Anger Managment Test Quiz

Anger Managment Test Quiz is a test quiz only. The questions are based on a point system that are random & I made up. The point total will indicate whether it would be helpful to visit the anger management portion of the site. The user would have the option of having the results sent to their email address.

THIS IS ONLY A TEST...

I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.

True False

When I am angry about something that happens at work, it affects me when I am home.

Yes

I have retaliated with anger when another driver has cut me off or tailgated me.

If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.

True

False

Compared to others, I would say I am:

Much more reasonable

Somewhat more reasonable

Slightly more reasonable

About as reasonable

Slightly less reasonable

Somewhat less reasonable

Much less reasonable

I've been so angry at times I couldn't remember things I said or did.

True

False

Anger works _______ in helping me solve my problems.

Extremely well

Very well

Moderately well

Slightly well

Not well at all

In terms of changing my anger, I would say:

It's really others who think I should change.

I think there may be a small benefit, but I probably I doubt there is little I need to change.

I think I would have a better understanding of what is behind my anger.

I look forward to making changes and having more control over my emotions.

People I've trusted have often let me down, leaving me feeling angry or betrayed.

True

False

People often try to take advantage of me.

Completely False

Mostly False

Partly False & Partly True

Mostly True

Completely True

Anger is _______ in helping me get what I want from others.

Extremely effective

Very effective

Moderately effective

Slightly effective

Not at all effective

When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.

True

False

People do stupid things to make me angry.

Completely False

Mostly False

Partly False & Partly True

Mostly True

Completely True

I am quick to forgive others who have harmed or offended me.

I remain angry or resentful about something(s) that happened years ago.

Yes

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