Anger Managment Test Quiz


Anger Managment Test Quiz is a test quiz only. The questions are based on a point system that are random & I made up. The point total will indicate whether it would be helpful to visit the anger management portion of the site. The user would have the option of having the results sent to their email address.


People I've trusted have often let me down, leaving me feeling angry or betrayed.

Compared to others, I would say I am:

I've been so angry at times I couldn't remember things I said or did.

I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.

I have retaliated with anger when another driver has cut me off or tailgated me.

Anger is _______ in helping me get what I want from others.

People often try to take advantage of me.

When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.

I remain angry or resentful about something(s) that happened years ago.

If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.

When I am angry about something that happens at work, it affects me when I am home.

I am quick to forgive others who have harmed or offended me.

Anger works _______ in helping me solve my problems.

People do stupid things to make me angry.

In terms of changing my anger, I would say:

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