Full spectrum explanation for how mindful kindness is a powerful state of being that offers a proactive way of living that leads to sustainable happiness. This account is based on current available research and carefully looks at the evolution of kindness through world religions.
Improving foundational thinking with mindfulness and kindness makes it possible to be kinder to ourselves, our communities, and our world. This means we can stop wasting energy on over-reacting, and spend more time proactively setting up our world in a kindful way.
Defining A New Vision Through Kindfulness
A Kindful Future
It’s our hope that people will see being kindful as normal, and a proactive therapy for replacing fear based thinking. This means less unkind habits of anger and accusations, and more kindful habits of receptivity and constructive communication towards fairness and inclusiveness for all.
Progression Of Growth
The early chapters build a foundation for a broader view of our mental landscape. This gives us an interesting metric to better understand how kind we are or aren’t to ourselves, as well as others. New concepts such as ‘negative mind wandering’ helps us to grasp and identify damaging thoughts and emotions.
Introduction: Let Kindness and Mindfulness Lead You to Happiness
Introduction to how mindfulness, kindness, and happiness are linked. Observing how mindful and kind you are to friends, yourself, and how far that kindness reaches.
Chapter One: Let Kindness & Mindfulness Lead You To Happiness
Negative mind wandering, which ranges from mild to severe, often causes unkindness, and subsequent unhappiness. Don’t let mind wandering and unkindness bring you unhappiness.
Chapter Two: Make An Informed Vow Based On Your Foundational Habits
How your mental state can change under severe circumstances despite the physical world staying the same.
Cravings and undesirable events such as chronic injuries that lead to depression can be your teacher when they activate your detective role. Then you put energy into finding possible ways to change your physical world. Doug Carnine, How Love Wins
A Story That Makes You Feel Good
A Researched Approach To
The Importance Of Mindful Kindness
Negative Mind Wandering Makes Us Crazy
Weakening Unkind Habits While Strengthening Kind Ones
Worldwide Mindfulness & Kindness Research
How Blending Mindful Kindness Gives You A Serious Edge
All The Above Combined = Mentality Upgrade You Can't Unsee
Ways To Hear The Story
Audiobook now available through Amazon.
Now available through Kindle and Kindle Unlimited. Ebook will be available through other retailers in November.
The paperback is now available through Amazon. You can also request your local bookstore or library order it from IngramSpark.